Yoga asana sequence hatha full#
Yoga asana sequence hatha free#

Yoga asana sequence hatha free#

Create a place, a sacred space where you are comfortable and free to practice without interruption. It is best to have a consistent time.Īfter you have the time, you need a place. Probably this will mean either getting up earlier or staying up later. This has to be done by analyzing one’s life schedule and realistically finding a time for Yoga. We find ourselves putting our Yoga practice on the back burner while taking care of all the other important emergencies of life, and we find ourselves becoming stressed out and needing the very practice that we don’t have time for.įirst: take back the time needed for practice. This may sound mundane and obvious, but the reality is that life itself gets in the way of a regular Yoga practice. The most essential aspect of developing a personal practice is regularity.

Yoga asana sequence hatha full#

Having made the connection, one continues throughout the day’s activities full of energy and radiating Peace. In fact this connection with our Peace within becomes the most significant aspect in one’s day-to-day life. This means developing a personal practice where one makes the connection to one’s own inner Peace on a daily basis. It is this experience of Peace that is the goal of Yoga.Īt some point one may feel the need to make a transition from being a Hatha Yoga class attendee to being a more involved yogi. This experience can be replicated in every class or practice session. The Integral Yoga class is designed to give the student a feeling of complete relaxation and an experience of Peace and Joy. These poses can be added to, but not substituted for the basic sequence of poses. Sri Gurudev offered us many optional poses to “play with” in order to keep the mind occupied with variety but still stay on track with our Yoga practice. It is the nature of the mind to always keep jumping, seeking change and variation. The practice deepens and advances as the poses are held longer with greater concentration (from 3 – 30 minutes depending on the pose (see Integral Yoga Hatha book for details). To progress in the Integral Yoga Hatha practice, there is no need to keep adding additional poses. (Actually, it is the awareness or concentration that sends the prana to the particular area of the body.) This greatly enhances the benefit of the asana.Īs one becomes more comfortable in a pose, the asana can be held for a longer period of time. By placing the awareness on a particular area of the body, the prana is directed to that area.

The concentration should be directed toward the vital organ, gland, or area of the body that is receiving the flow of prana.

Sri Gurudev advises that our awareness during an asana should be on the benefit of the pose. The asanas are performed with a meditative attitude. The practice balances the endocrine system on the physical level and on the more subtle level it balances the prana or vital life force throughout the system. One of the primary benefits of this sequence is to experience balance on all levels of our being. Sri Gurudev presented us with a core sequence of asanas for daily practice. This approach prevents one from becoming stuck in the physical asana aspect of Yoga and allows one to maintain a healthy body and peaceful mind in order to experience a more useful life. Sri Gurudev’s emphasis was on using a regular asana practice to gain the maximum health benefits with the minimum number of asanas. For those seeking the physical benefits of Yoga, of course that is readily available, but the Integral Yoga Class itself opens the doorway to a more all-inclusive understanding and practice of the Yoga lifestyle. Sri Gurudev always presented Yoga as a comprehensive spiritual path not just a physical practice. Each class contains asana (physical postures), pranayama, kriyas (purification practices), Yoga nidra (deep relaxation), pratyahara (control of senses), chanting, mantra repetition and meditation. Even though the class is called Integral Yoga Hatha, it is a complete Yoga practice. Yogiraj Sri Swami Satchidananda was an accomplished yoga master who came to the west in 1966 and offered the traditional Yoga teachings and practices in a way that was unique. Radiating joy, Peace and knowledge everywhere. May you attain this birthright, this Divine Heritage

Peace, but not restlessness Knowledge but not ignorance. “Health is your birthright, but not disease Strength your heritage, but not weakness Ĭourage, but not fear Bliss, but not sorrow